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KIVIA:

THE SPIRIT OF SAUNA

THE PODCAST SERIES

Do you know that Finland’s sauna culture has been officially added to UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity? Have you heard that people cook sausages in the sauna, or plunge themselves into freezing cold water during their sauna sessions? 

 

We invite you to listen to our podcast series, Kivia: The Spirit of Sauna with hosts Alan Jalasjaa and Elissa Lansdell. Learn about how fellow sauna enthusiasts are expanding the idea of sauna, adding new twists on Finnish traditions, and more! Share a laugh, learn something new, and be part of this growing community. 

 

Listen here, or download Kivia: The Spirit of Sauna wherever you get your podcasts.

LISTEN TO THE PODCAST

Listen on our website or on your favourite podcast service.

SEASON 1

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The Passion Episode

101
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What Makes a Sauna?

102
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Sauna Enhancing Rituals

103
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Sauna Etiquette

104
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Building Community with Sauna

105
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Sauna Culture World Tour!

106
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The Sauna Foodie

107
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Health, Wellness and Sauna

108
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Mindfulness & Sauna with Special Guest Trish Sullivan

109
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Physical Fitness and Sauna w. Fitness Coach Bryan Richardson

110
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Russian Banya and more w. Steamul Sauna’s Roman Moiseenko

111
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Alan & Elissa Share a Sauna

112
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SEASON 2

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International Movie Star, Environmentalist and Sauna Enthusiast, Jasper Pääkkönen

201
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Finnmark Sauna in the UK’s Jake & Max Newport

202
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Author of The Joy of Sweat, Sarah Everts

203
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Alan Answers All Your Burning Sauna Questions

204
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All About Outdoor Saunas w. Expert Alan Jalasjaa

205
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All About Indoor Saunas w. Expert Alan Jalasjaa

206
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Secret Sauna w. Special Guests Dave and Tim

207
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Sauna from Finland Founder & Author of Saunafulness, Carita Harju

208
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Heat Seeker Lisa Jaster of The Lost Faucet Sauna House

209
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Sauna w. Mikkel Aaland, Global Sweat Bathing Authority, Author & Artist

210
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Letting Go with Hamam Magazine’s Ekin & Steve

211
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The KW Sauna Experience

212
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SEASON 3

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Checking Off Our Sauna Bucket List

301
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Can Sauna Save Your Marriage?

302
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The Art of Aufguss with Jade Coulombe

303
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Sauna & Nudity: The Naked Truth with Dr. Ruth Barcan

304
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The Irish Sauna Revival with Shirley Fitzpatrick

305
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Smoke Sauna: The Original Hot Box

306
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How Eric Harkonen Created a Little Piece of Finland in Canada

307
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Is Cold-Water Swimming the Secret to a Happier Life?

308
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The Snowball Effect: Aufguss & Other Rituals at Thermëa Spa Village

309
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Public Sweat: Where Art, Sauna & Community Collide

310
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Making Waves in the UK Sauna Scene with Deborah Carr

311
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The Happiness Episode

312
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Stay up to date with all things Kivia, sauna culture, new podcast episodes & more!

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