KIVIA:

THE SPIRIT OF SAUNA

THE PODCAST SERIES

Do you know that Finland’s sauna culture has been officially added to UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity? Have you heard that people cook sausages in the sauna, or plunge themselves into freezing cold water during their sauna sessions? 

 

We invite you to listen to our podcast series, Kivia: The Spirit of Sauna with hosts Alan Jalasjaa and Elissa Lansdell. Learn about how fellow sauna enthusiasts are expanding the idea of sauna, adding new twists on Finnish traditions, and more! Share a laugh, learn something new, and be part of this growing community. 

 

Listen here, or download Kivia: The Spirit of Sauna wherever you get your podcasts.

LISTEN TO THE PODCAST

Listen on our website or on your favourite podcast service.

SEASON 1

The Passion Episode

101

What Makes a Sauna?

102

Sauna Enhancing Rituals

103

Sauna Etiquette

104

Building Community with Sauna

105

Sauna Culture World Tour!

106

The Sauna Foodie

107

Health, Wellness and Sauna

108

Mindfulness & Sauna with Special Guest Trish Sullivan

109

Physical Fitness and Sauna w. Fitness Coach Bryan Richardson

110

Russian Banya and more w. Steamul Sauna’s Roman Moiseenko

111

Alan & Elissa Share a Sauna

112

SEASON 2

International Movie Star, Environmentalist and Sauna Enthusiast, Jasper Pääkkönen

201

Finnmark Sauna in the UK’s Jake & Max Newport

202

Author of The Joy of Sweat, Sarah Everts

203

Alan Answers All Your Burning Sauna Questions

204

All About Outdoor Saunas w. Expert Alan Jalasjaa

205

All About Indoor Saunas w. Expert Alan Jalasjaa

206

Secret Sauna w. Special Guests Dave and Tim

207

Sauna from Finland Founder & Author of Saunafulness, Carita Harju

208

Heat Seeker Lisa Jaster of The Lost Faucet Sauna House

209

Sauna w. Mikkel Aaland, Global Sweat Bathing Authority, Author & Artist

210

Letting Go with Hamam Magazine’s Ekin & Steve

211

The KW Sauna Experience

212

SEASON 3

Checking Off Our Sauna Bucket List

301

Can Sauna Save Your Marriage?

302

The Art of Aufguss with Jade Coulombe

303

Sauna & Nudity: The Naked Truth with Dr. Ruth Barcan

304

The Irish Sauna Revival with Shirley Fitzpatrick

305

Smoke Sauna: The Original Hot Box

306

How Eric Harkonen Created a Little Piece of Finland in Canada

307

Is Cold-Water Swimming the Secret to a Happier Life?

308

The Snowball Effect: Aufguss & Other Rituals at Thermëa Spa Village

309

Public Sweat: Where Art, Sauna & Community Collide

310

Making Waves in the UK Sauna Scene with Deborah Carr

311

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