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Physical Fitness and Sauna w. Fitness Coach Bryan Richardson


You can also listen on our website or on your favourite podcast service.


Has anyone ever told you to apply heat to a pulled or sore muscle? Have you noticed that quite a few gyms are equipped with saunas? Well, it is no coincidence! Physical fitness and heat have a long history together. Today’s special guest is going to elaborate on just some of the reasons sauna lifestyle and physical fitness are a winning combination.

In this episode of Kivia: The Spirit of Sauna, our hosts Alan Jalasjaa and Elissa Lansdell, are joined by fitness coach and co-owner of The Fit Club by Price Health in Waterloo, Bryan Richardson.

As a former triple-A hockey player and University Varsity football player, who has dedicated much of his life to physical fitness, he has a lot to say about the benefits of heat.  Apparently, sauna can help reduce chronic inflammation and in some extreme cases, be a substitute for exercise.

Bryan brings his expertise and his life experience to the table! After this episode, we’re positive you’ll feel motivated to hit the gym, take a sauna or, be inspired to travel to Asia to experience a Korean jimjilbang steam room!

Please remember to visit Kivia.ca and follow us on social media @kiviasauna. Learn more about The Fit Club by Price Health in Waterloo.

As always, please take a moment to rate, review and share Kivia: The Spirit of Sauna 

Follow us @kiviasauna on Instagram or find us on Facebook

Please visit our website at Kivia.ca. Sauna questions can be sent directly to Alan at alan@kivia.ca

You can also listen on our website or on your favourite podcast service.

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