Does sauna make people happier? Finland has been named the world’s happiest country for seven straight years. There are also 3.3 million saunas in Finland for a population of 5.5 million people.
Coincidence? We think not.
In today’s episode — our Season 3 finale — we’re discussing the link between regular sauna use and happiness.
We’re also sharing our own personal experiences with sauna and happiness, and looking back at some of our favourite insights on the subject from past guests.
Lastly, we’re taking you behind-the-scenes to hear from some of the members of the Kivia team about the impact of sauna in their own lives, and the topics they hope we delve into for Season 4…
Thanks for listening — and be sure to follow us on Instagram and Facebook to get your sauna fix until the Kivia podcast returns!
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Mentioned in this episode:
The Finnish Way by Katja Pantzar
Michelle Russell-Murray of Thermëa Spa Village
Eric Harkonen and Caroline Leppanen of Vettä Nordic Spa
Christopher and Julie Rice of SaunaDigest.com
Saija Silen of Sauna Village in Jämsä
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Have a question, comment or an idea for a future episode? Email us at alan@kivia.ca.
As always, please take a moment to rate, review and share Kivia: The Spirit of Sauna.
Follow us @kiviasauna on Instagram or find us on Facebook.
Please visit our website at Kivia.ca. Sauna questions can be sent directly to Alan at alan@kivia.ca.
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